There’s a new buzzword in the world of health, wellness, and body movement: somatic. But the concept of somatic movement isn’t new at all - in fact, it’s a practice that has been creating healing and helping people connect with their intuition for decades! Today, Meg welcomes Jen Hoffman of HealthyMoving.com back to Sorta Awesome. Jen explains the concepts behind somatic movement and how these practices can create powerful changes in your life as you connect body, mind, and spirit.
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SHOW NOTES:
Plush Puddin’ from Fenty (Meg’s AotW)
Jen created this intro to somatics just for the Awesomes! It’s all free and easy to access!
MORE EPISODES FROM SORTA AWESOME:
Ep. 128 Love your body, change the world
Ep. 164 How to be smart, strong, and social at any age
Ep. 273 A MUST-LISTEN to heal from 2020 for an awesome 2021!
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You can find Jen at HealthyMoving.com and on Facebook and Instagram!
and @sortaawesomepod on Twitter!
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